
Podcasts + Portraits Season ONE
REFLECTIONS of WOMEN OVER 40
Get ready for heartfelt conversations, candid revelations, and inspiring tales that celebrate the beauty and resilience found in each guests unique story. Discover the power and depth of women over 40 as they reflect on their unparalleled paths and the wisdom they've gathered along the way. Following the podcast we capture their beauty in a custom portrait session by me, host and photographer, Ariane Jaschke.
Episodes
Episodes



Tuesday Jun 17, 2025
Beyond the Clinic: Dr. Paula Bedford’s Journey to Build a Legacy
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Beyond the Clinic: Dr. Paula Bedford’s Journey to Build a Legacy
In this episode of 'Podcasts and Portraits,' we spotlight Dr. Paula Bedford, a dedicated veterinarian at Maple Ridge Veterinary Hospital. Dr. Bedford shares her journey from studying veterinary medicine in Saskatoon to running a full-scale animal hospital. She discusses the challenges of being a female vet in a male-dominated field, her experience working with various animal species, and her passion for fostering a positive work environment.
Paula also touches on her personal life, including being a mother and a hobby farmer. She highlights the importance of mental health, conflict resolution training for her team, and discusses the impact of corporate consolidation in veterinary medicine. Dr. Bedford emphasizes taking risks, adapting to change, and the value of community in building a successful practice.
To connect with Dr Paula Bedford - you can find her here:
www.mapleridgeveterinaryhospital.com
Or on socials
www.instagram.com/mapleridgeveterinaryhospital
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a powerful portrait session, why not pair it with a podcast? These sessions are a great way to celebrate yourself and inspire others.
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!!
Call or text me 604-537-7706 OR email ariane@capturephotography.studio



Tuesday Apr 22, 2025
Red Flags + Rosé
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Red Flags and Rosé
In this insightful episode, host Ariane engages in a humorous and candid conversation with her guest, Cheri Hamm, a local mortgage broker who shares her experiences and perspectives on single life, dating, and relationships. The episode covers a range of topics, including identifying the qualities women look for in a man, understanding the signs of interest, navigating first dates, and dealing with commitment issues. Cheri provides valuable advice on fostering healthy relationships, avoiding serial daters, and maintaining self-respect. Listeners will find practical tips, emotional insights, and plenty of humour throughout this engaging episode. Join us as we wrap up the season with light-hearted and genuine reflections on love and companionship.
To connect with Cheri - you can follow her here:
www.instagram/com/MortgageBrokerSuperstar
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!
If you can talk passionately about something, reach out and be on my podcast!!
Call or text me 604-537-7706 OR email ariane@capturephotography.studio



Tuesday Mar 11, 2025
From Bullying to Bravery: Shannon's Empowerment Tale
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this episode of Podcasts and Portraits, we delve into the powerful story of Shannon, a woman who faced bullying and harassment in the film industry. Shannon shares her experiences of being pushed out of her job, grappling with physical and mental health issues, and ultimately finding strength and resilience. She discusses the importance of support and solidarity among women, especially in male-dominated industries, and highlights valuable resources like WorkSafeBC that can help those facing workplace harassment. Shannon's narrative serves as both an inspiration and a call to action for women to support each other and remember their own strength. Join us as we celebrate Shannon's journey and the beauty of resilience.
If you are experience workplace bullying, in British Columbia, reach out to https://www.worksafebc.com/en
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a powerful portrait session, why not pair it with a podcast? These sessions are a great way to celebrate yourself and inspire others.
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
Call or text me 604-537-7706 OR email ariane@capturephotography.studio



Tuesday Feb 25, 2025
Megan's Journey: From Sobriety to Rediscovering Joy and Purpose
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Megan's Journey: From Sobriety to Rediscovering Joy and Purpose
In this episode of "Podcasts and Portraits," the host, Ariane Jaschke, welcomes Megan, who openly shares her journey through sobriety and the transformative impact it has had on her life. Megan discusses numerous aspects of her story, including the initial motivation to quit drinking, which stemmed from a desire for change and curiosity about life without alcohol. She talks about how sobriety has affected her relationships, her mental health, and her overall sense of purpose.
Megan reflects on the challenges she faced, such as dealing with boredom and social situations, and how she eventually found her footing in a sober lifestyle. She delves into personal anecdotes, including a terrifying experience on a malfunctioning plane, and how that event, among others, shaped her resilience and outlook on life.
A significant part of the conversation focuses on Megan's new endeavors, including her certification in alcohol-free lifestyle coaching, mindset coaching, and sound bath therapy. She emphasizes the importance of support communities and finding joy without relying on substances. The episode wraps up with a discussion on the broader impacts of sobriety, the importance of mental health awareness, and how Megan aims to help others through her coaching practice.
Finally, the host reminds listeners to check out the accompanying portraits on Instagram and encourages those with compelling stories to connect for future episodes.
To connect with Megan you can find her here:
https://www.instagram.com/megan.glamorizeaf/
https://www.facebook.com/megan.GlamorizeAF
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a portrait session, why not pair a podcast with it! Share and inspire women, and get support from others while doing it!
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!!
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR ariane@capturephotography.studio



Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this episode of "Podcasts and Portraits: Season One, Reflections," the host, Ariane Jaschke, celebrates the incredible journeys of women over 40, intertwining their stories of resilience, growth, and triumph with stunning portrait sessions. The guest, Jennifer Dawn, also known as Sagittarius Coach on Instagram, is a published author, spiritual medium, intuitive business coach for spiritual entrepreneurs, and more.
The conversation with Jennifer covers various aspects of her life, including her role as a psychic medium and her unique term "spiritualpreneur." Jennifer explains that a spiritualpreneur merges spirituality with business endeavors. The host and Jennifer discuss how spirituality can be incorporated into different professions.
Jennifer shares deeply personal stories, including her father's journey with dementia and the message he conveyed about the experience of having dementia. She also recounts her spiritual experiences, from interactions with spirits, including animals, to her training and certification in past life regressions under Dr. Brian Weiss.
Jennifer emphasizes the importance of recognizing and harnessing one's intuitive abilities, explaining that one can control their spiritual development and interactions with the spirit world. The episode closes with Jennifer imparting wisdom on dementia care, highlighting the importance of separating the illness from the person, and sharing a humorous personal anecdote involving the spirit world and water.
Listeners are invited to follow Jennifer on social media or contact her directly for more insights into her work and spiritual guidance. The host also encourages women with inspiring stories to reach out for future podcast opportunities.
For more about Jennifer and her books, and adventures, please find her here:
https://linktr.ee/jenniferdawnmedium
www.jenniferdawn.net
Follow her on social media hereInstagram @jennifer_dawn_medium
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a portrait session, why not pair a podcast with it! Share and inspire women, and get support from others while doing it!
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!!
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR ariane@capturephotography.studio



Tuesday Feb 04, 2025
Reinvention, Homeschooling, and the Entrepreneurial Spirit of Angela Rollins
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this episode of "Podcasts and Portraits," Ariane Jaschke, welcomes Angela Rollins, an inspiring mompreneur and franchise owner. Angela shares her journey, discussing how her life took an unexpected turn after a car accident at 19. Initially envisioning a corporate career, she instead found herself owning hair salons, thanks to a flexible job at a tanning salon franchise. She recounts her early struggles and the support she received from her parents, ultimately leading to successful franchise ownership.
Angela also delves into her personal life, highlighting her homeschooling experiences with her two daughters and the challenges and rewards of balancing family and business. She shares insights into her evolving career, including her passion for leadership and communication, which she integrates into her homeschooling methods. She discusses the significance of following one's heart, the dynamic balance between work and personal life, and the importance of fostering resilience and leadership in her children.
The conversation touches on themes of resilience, authenticity, and finding personal happiness. Angela emphasizes the importance of listening to one's intuition, maintaining family priorities, and the significance of self-care. Angela's story is a powerful testament to the strength and beauty of women over 40 and a reminder that every woman's journey is worth celebrating. Throughout the discussion, Angela provides valuable insights on homeschooling, entrepreneurship, and the pursuit of happiness, emphasizing the importance of staying true to one's self and continuously striving for personal and professional fulfillment.
To connect with Angela on anything discussed in this episode, find her here:
www.angelarollins.ca
Or on Instagram @theangelarollins
Interested in a hair cut? Find more about Great Clips here: https://www.greatclips.com/
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a portrait session, why not pair a podcast with it! Share and inspire women, and get support from others while doing it!
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!!
If you can talk passionately about something for 45 minutes or more, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR ariane@capturephotography.studio



Tuesday Jan 28, 2025
Tracing Roots: Sharley’s Journey of Lost Connections + Broken Bridges
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode Sharley shares her multifaceted life story, starting with her career as a cleaner and organizer, which she began as a means of survival after her marriage ended. She discusses her love for organizing and how it has been a gratifying profession for nearly 15 years.
The conversation then shifts to Sharley's experiences as a writer. She recounts how she began her writing journey through blogging, which led her to co-author two published pieces before embarking on her current project: a memoir. This memoir, which she started in her early thirties, aims to capture her life experiences, particularly her adoption story and her complex journey as a mother.
Sharley provides a deeply personal account of her biological family's history, including her quest to uncover her roots. This research revealed challenging truths about her biological mother, who struggled with schizophrenia and substance abuse, and her biological grandfather's tragic car accident that took her grandmother's life.
A significant portion of the podcast is dedicated to discussing Sharley's estranged relationship with her daughter and how this estrangement has impacted her mental health and well-being. She reflects on the difficulties of reconciling with adult children and the pain of missed time, especially with her grandson.
Sharley also touches upon the challenges and emotional complexities of the adoption of her twins, who were raised by their father. She describes the eventual reconnection with her children through social media when they turned 18 and the bittersweet nature of these reunions.
The episode concludes with Sharley discussing her current projects and ambitions, including finishing her memoir, which she tentatively titles "Monster in the Mirror." She shares the poignant symbolism behind this title and her hopes for a better relationship with her children in the future.
To follow Sharley’s journey find her:
www. westendrenegade.com
Facebook: @west end renegade - Cleaning & Organizing
www.instagram.com/west_end_renegade
Email: Sharley@ westendrenegade.com
Co - authored books:
Pursuit 365: black cover & pursuit 365:red cover business edition both found on amazon
Faces - book launch Mar 2. It will be available on Amazon as well as gklcreative.ca/faces
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a portrait session, why not pair a podcast with it! Share and inspire women, and get support from others while doing it!
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!!
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR ariane@capturephotography.studio



Tuesday Jan 21, 2025
Shining and Sharing the light within Nish
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
This podcast episode 14 of "Podcasts and Portraits" hosted by Ariane Jaschke, features an in-depth, heartfelt conversation with Nishma Kareem, a fellow podcaster who celebrates the journeys of women.
The episode covers Nishma's personal and transformative journey from being a stay-at-home mom facing significant health and emotional challenges to becoming a passionate advocate for celebrating the lives of women. They discuss the power of self-love, the importance of mental and physical health, and the significance of gratitude in one's life.
Nishma shares stories about her struggles with postpartum depression, her health issues, and how she turned her life around by embracing a holistic lifestyle.
The conversation also touches upon her podcasting journey, the impact of storytelling and community, and her new venture, a book co-authored with other women, aimed at highlighting their inspiring stories.
The episode ends on an uplifting note, emphasizing the beauty of gratitude and self-acceptance.
To find Nish Karim on social media
www.instagram.com/fit_inspiredmama
www.instagram.com/belighttoraiselight
Facebook Group - Be Light to Raise Light
https://www.facebook.com/share/g/19nMZfffqz/?mibextid=wwXIfr
WEBSITE
www.NishmaKarim.com
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you are thinking of booking a portrait session, why not pair a podcast with it! Share and inspire women, and get support from others while doing it!
Time to step out of the comfort zone, and be a part of a unique experience!!
Do you want to share your story but maybe a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!!
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR ariane@capturephotography.studio