Podcasts and Portraits

Conquering Menopausal Weight Challenges with Lorri Lynn

On this episode of "Podcasts and Portraits: Reflections of Women Over 40," host Ariane Jaschke engages in a heartfelt and inspirational conversation with Lorri Lynn, a life coach specializing in menopause and weight loss for women over 40. They discuss the challenges of menopausal weight gain, common struggles women face, and Lorri Lynn's personal journey to overcome these issues. She shares practical tips such as understanding the connection between mood and food, becoming aware of eating habits, recognizing triggers, and adopting a more positive mindset. Lorri Lynn emphasizes the importance of self-love and the role of a coach in guiding through this transformative journey. The episode is rich with relatable anecdotes and offers resources for listeners interested in taking steps toward a healthier lifestyle.
Key Topics:
Introduction to the podcast and Lorri Lynn's background.
Lorri's personal struggle with weight gain during menopause and her journey to overcome it.
The role of negative thoughts in weight issues and the importance of changing one's mindset.
Practical advice on recognizing and altering detrimental eating habits.
The concept of the hunger scale and understanding emotional vs. physical hunger.
The significance of self-love and self-acceptance in the weight loss journey.
Lorri Lynn's coaching methods and the impact of a supportive guide.
Resources and ways to connect with Lorri Lynn for further support.
Listeners are urged to love and honor their bodies while being patient with themselves on their journey towards better health.
Connect with Lorri Lynn here:
www.lorrilynncoaching.com
Go grab your free guide 'The 3 Secrets to Drop the Menopausal Weight' at www.lorrilynncoaching.com/guide
To follow along with PODCASTS + PORTRAITS please check out my instagram
See a few of Lorri's photos here on my instagram page:
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR
ariane@capturephotography.studio
 

Soul Massaging + Spiritual Alignment with Tracy Brown

Host Ariane Jaschke, delves into a deep and engaging conversation with Tracy Brown, a Reiki master healer + soul massager. They explore Tracy's unique spiritual journey and the profound impact of Reiki and energy healing on both her life and those she cares for. Tracy shares fascinating insights into her practice, explaining how she combines Reiki with mediumship, crystals, and card readings to provide holistic healing sessions. She recounts personal experiences with clients that showcase the transformative power of energy work, particularly in dealing with physical pain, emotional traumas, and spiritual alignments.
 
Throughout the conversation, Tracy emphasizes the importance of protection against absorbing negative energies, offering listeners practical advice on how to shield themselves and cleanse their own energy. She highlights the significance of trusting one’s intuition and reconnecting with oneself, especially for those in professions that require holding space for others.
 
As they discuss the broader implications of midlife transformations, Tracy and Ariane touch on the societal pressures and self-discovery processes that many women experience in their forties. The episode wraps up with Tracy providing guidance on how to begin one’s spiritual journey and the value of self-healing practices. 
 
Listeners are encouraged to embrace their inner light, understand their unique gifts, and pursue their spiritual awakening, fostering a community of empowered and aligned individuals. Tracy offers a vision of holistic healing that integrates emotional, physical, and spiritual well-being, making this episode a rich resource for anyone interested in spiritual growth and energy healing.
 
To find and book a session with Tracy check out her website
 https://reikibytracy.com/ 
Or give her a shout here 604-838-0266
If you prefer email this is where you can reach her at Reikibytracy5@gmail.com
Her Instagram handle is @tracy_brown_reikibabe
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR
ariane@capturephotography.studio
 
Share this with your friends and don’t forget to give us a subscribe and 5 star rating...it will help us to keep bringing new shows to you and support women all over in their business and beyond!!
**PS Apologies for the weird audio AND late posting -- major technical difficulties and I am not a techie!!!

Toxic Tits, TCMG + ADHD - Conversation with Adrienne

In this week's episode of Podcasts and Portraits, Reflections of Women Over 40, host Ariane Jaschke sits down with Adrienne Lloyd, a vibrant and tenacious woman who shares her incredible journey through life's many challenges. From overcoming postpartum depression and chronic pain to starting her own successful business and navigating life with ADHD, Adrienne opens up about her personal struggles and triumphs. She candidly speaks about her decision to quit drinking, her experience with breast implant illness, and being diagnosed with POTS. Adrienne's story is a testament to resilience and perseverance, proving that it is possible to design a fulfilling life even in the face of adversity. 
 
Join us for an inspiring conversation that celebrates the power and depth of women over 40, and don't forget to rate and subscribe to support more incredible stories like Adrienne's.
 
Here are a few links to what we chatted about:
Adrienne’s realtor
Kadie Bloom
https://kadiebloom.com
 
More information on POTS
https://complexneurology.com/services/pots-dysautonomia/
 
ADHD 
https://adultadhdcentre.com/assessment/
 
Ombre Beauty Bar
www.Instagram.com/ombrebeautybarpoco
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session tho…celebrating YOU!!
604-537-7706 OR
ariane@capturephotography.studio
 
Share this with your friends and don’t forget to give us a subscribe and 5 star rating...it will help us to keep bringing new shows to you and support women all over in their business and beyond!!

Shedding Pounds and Embracing Life with Louise

In this heartfelt episode of "Podcasts and Portraits, Reflections of Women Over 40," host Ariane Jaschke engages in a deeply emotional and inspiring conversation with guest Louise. The episode highlights Louise's incredible journey of self-love, resilience, and transformation, focusing on her experiences with significant weight loss and the personal growth that accompanied it. Louise shares the struggles and triumphs of losing 287 pounds, undergoing multiple surgeries, including a botched skin removal surgery and subsequent corrective surgery in Mexico, and the emotional toll these experiences took on her. 
 
Further, she delves into her struggles with weight regain, the complications of balancing her diet, and the impact of her weight on her personal and family life, including her pregnancies. Louise also talks about her passion for empowering others through her business, The Suite Hair Removal and Aesthetics, where she provides a body-positive, judgment-free zone for clients. Her journey is marked by determination and the continual redefining of self-love, showing that no matter the challenges, it’s possible to overcome them and come out stronger. The podcast serves as an uplifting testament to the power of persistence, the importance of self-advocacy, and finding strength amidst adversity.
 
Follow her weight loss journey here:
www.instagram.com/emileana_wls 
 
For hair removal and so much more in a judgment free zone, find her at THE SUITE, in Maple Ridge
www.instagram.com/the.suite.mr 
 
www.facebook.com/the.suite.mr 
 
To book her:
www.vagaro.com/the-suite
 
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session tho…celebrating YOU!!
604-537-7706
OR
ariane@capturephotography.studio

"PolePole" : Laura's Self-Discovery African Adventure

In this podcast episode, Ariane welcomes Laura, who shares her fascinating journey to Africa, which was spurred by a spontaneous invitation from a long-time friend from Germany. Throughout the conversation, Laura recounts her experiences in Tanzania and Kenya, explaining how she witnessed the great migration, engaged with local tribes, and developed a profound appreciation for wildlife and environmental photography. 
Laura emphasizes the life-changing impact of this trip, discussing concepts like "Ubuntu" (a South African philosophy meaning "I am not well if you are not well") and the therapeutic power of experiencing awe. She details how the culture, landscapes, people, and wildlife of Africa transformed her perspective on life and inspired her passion for photography. Laura also touches on practical aspects such as safari costs, the lodges they stayed in, and ensuring safety while traveling. 
The episode wraps up with Laura discussing her upcoming projects, including a photography book and ongoing social media updates to share her stunning pictures from the trip. The host is inspired and considers planning a similar journey, reflecting on the importance of stepping out of one's comfort zone and saying "yes" to new opportunities.
 
Check out Laura’s incredible journey through her images on www.instagram.com/Laura.Terepocki.Photography 
And stay tuned for her fantasy images coming soon as part of this Podcasts + Portraits Project!!
To find the books mentioned in this podcast look here: https://amzn.to/45AfUrv
 
Do you want to book your OWN Africa Safari trip, and don’t know where to start? Ask Karen, of Tatum's Tailored Trips she specializes in these trips, find her here:
www.tatumstailoredtrips.com
 
To follow along with PODCASTS + PORTRAITS please check out my instagram
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you think that you would like to be a part of this program and have your OWN custom portrait session then message me on instagram or email ariane@capturephotography.studio
 
Share this with your friends and dont forget to give us a subscribe and 5 star rating...it will help us to keep bringing new shows to you and support women all over in their business and beyond!!

From Chaos to Peace: Decluttering Tips and Personal Journeys with Conny Graf

Conny shares her interesting life journey, from her roots in Switzerland to her life on a Canadian farm.
 
The conversation kicks off with Conny talking about her childhood in Switzerland, her family's frequent relocations, and her eventual move to Canada driven by a sense of coming home. She also delves into her passion for horseback riding, which she pursued after becoming an adult, and discusses her life on acreage with a variety of animals.
 
A significant portion of the podcast focuses on Conny’s expertise in decluttering and organizing. Conny, who also runs the podcast "From Chaos to Peace," discusses the psychological aspects of clutter, the importance of decluttering as an act of self-love, and provides insights into how to navigate both personal and business clutter. She emphasizes the importance of taking small, continuous steps rather than aiming for perfect organization overnight.
 
Conny also shares practical tips on how to manage chaos in various areas of life, including finances and business, advocating for a lifestyle of ongoing organization rather than periodic, stressful clean-ups. She discusses how to make peace pockets in our lives by making consistent, small changes rather than large, unsustainable efforts.
 
Throughout the episode, Conny’s passion and knowledge about creating a peaceful environment shine through. She offers listeners valuable advice on how to achieve a sense of peace through better organization and decluttering in both their personal and professional lives.
 
For more information, you can visit Conny's website at connygraf.com and listen to her podcast "From Chaos to Peace with Conny Graf."
 
Follow along this podcast journey www.instagram.com/PodcastsandPortraits
My Photography Page is Capture Photography Studio located in beautiful Pitt Meadows, BC, Canada.
I specialize in Headshots/Branding, Maternity and Newborn Portraits
SOCIALS  www.instagram.com/CapturePhotography.Studio 
 www.facebook.com/CapturePhotographyTHEStudio
 
If you want to share an inspirational story, get ahold of me by email ariane@capturephotography.studio
 
If you want a custom portrait session, let’s connect!! 
 
If you want both, a Podcast adventure and a Portrait session…even better! I would love to hear from you!
 

Finding her Spark : Chronic Pain to Sparkling Triumph

Alison Molstad's story is truly inspiring and multifaceted. From enduring the pain and challenges of degenerative disc disease to embarking on the emotional journey of IVF to finally becoming a mother and overcoming alcohol dependency, her story is a testament to resilience and transformation. Alongside her personal health struggles, Alison built a successful career, a company focused on anti-aging hair care, skincare, and wellness products, which played a significant role in her life. Her journey is marked by significant milestones including major surgeries, the joy of her son's birth, which coincidentally happened on International IVF Day, and her decision to embrace sobriety, leading to personal and professional growth. Alison's story is not just about overcoming adversity but also about the rebirth and finding new purposes in life.
 
Find out more information on MONAT or connect with Alison, find her here : 
https://www.facebook.com/alibutton
www.instagram.com/alimolstad
 
If you or someone you know needs help with alcohol or substance use here are some resources Drug + Alcohol confidential and professional help 1-877-254-3348 Family for Addiction Recovery 1-855-377-6677  or Alcoholics Anonymous locations all over North America through a quick google search. 
If you are experiencing infertility and need support please check out https://resolve.org/ 
Follow along this podcast journey www.instagram.com/PodcastsandPortraits
Photography by www.instagram.com/CapturePhotography.Studio 
Facebook www.facebook.com/CapturePhotographyTHEStudio
 
If you want to share an inspirational story, get ahold of my by email ariane@capturephotography.studio
 
If you want a custom portrait session, let’s connect!! 
 
If you want both, a Podcast adventure and a Portrait session…even better! I would love to hear from you!

Journeys of Change: Majida's Story from Hong Kong to Canada

This episode of the podcast features an in-depth conversation with Majida, sharing her journey from moving to Canada at age 14 from Hong Kong to establishing her career and family life in British Columbia. She narrates her experiences of cultural and weather shock in Alberta, transitioning to speaking English, struggling and adapting through her teenage years, and eventually venturing into the beauty industry. Majida discusses her successes and challenges in starting her own business, including the flexibility and the hurdles of balancing work and family life, especially with young children and one having asthma. The story unfolds to reveal her continuous pursuit of self-improvement and learning, leading her to attend pharmacy assistant school, further highlighting her resilience and adaptability. Majida's narrative is interwoven with reflections on identity, motherhood, entrepreneurship, and the importance of pursuing one's passions and goals regardless of age or life stage.
 
You can find Majida at The Little Beauty Loft
www.littlebeautyloft.ca
www.instagram.com/littlebeautyloft
 
Follow along this podcast journey www.instagram.com/PodcastsandPortraits
Photography by www.instagram.com/CapturePhotography.Studio 
Facebook www.facebook.com/CapturePhotographyTHEStudio
 
If you want to share an inspirational story, get ahold of my by email ariane@capturephotography.studio
 
If you want a custom portrait session, let’s connect!! 
 
If you want both, a Podcast adventure and a Portrait session…even better! I would love to hear from you!